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Publisher Hourglass Books Collection inlibrary; printdisabled; internetarchivebooks Contributor Internet Archive Language English. Access-restricted-item true Addeddate 2013-06-03 18:36:20 BoxidA new guard of stunningly fit women is redefining expectations of the midlife body. At 46, Alex Kuczynski learns what it takes to attain a seemingly …Combining both training styles — resistance and HIIT — you pack a lot of varied, full-body moves into a short, 25-minute workout you can do wherever …Here's a sample fitness routine broken down by each day of the week, as provided by Reale: Day. Exercise. Monday: Full-body resistance. Do 5-7 upper and lower body exercises, 8-12 reps per ... Sommer Ray is definitely deserving of being number 1 on this list. 2. Genesis Lopez. Latinas have a special place in my heart and I couldn’t find a way to not include one in my list. 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